A quiet, evidence-based approach to nutrition from holistic nutritionist Dalton, built for people who'd rather feel good than chase trends.
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I started Nourish Me to share my passion for healthy living and to empower others to make informed choices about their nutrition. Having experienced firsthand the transformative effects of good nutrition, I felt compelled to provide accessible, evidence-based information to help others navigate the often overwhelming world of food and wellness.
In the last year and a half, I've worked with over 500 nutrition clients. During this time I realized that the basics of nutrition are not widely known and that simple, honest guidance is often the missing ingredient.
My goal is to simplify complex nutritional concepts, promote mindful eating habits, and foster a supportive community where everyone can learn, share, and grow together on their health journeys. Through engaging articles, practical tips, and delicious recipes, I hope to inspire readers to embrace a holistic approach to nutrition that enhances their overall well-being.
A foundation built across nutrition, movement, and holistic practice the breadth behind every recommendation.
Concentration: Health and Exercise Science
Colorado State University
200hr certification